Skip to main content

Food faves!

I have had some inquiries as to some of my favorite foods as far as protein bars, powders, and other healthy foods I choose. I am definitely trying to keep the sugar content down and to eat as naturally as possible and of course stay away from processed foods.  One rule that I try to follow is to be able to read all of the ingredients on a label and as few ingredients as possible.  For instance, peanut butter. Only ingredient in this should be PEANUTS! I like Crazy Richard's brand. The grocery store's natural brand is also good, but has added salt so if you're watching your sodium that is something to look out for.  


So let's get right into it...I find it's important to have some healthy snacks in my purse at all times. These RX bars are super filling and tasty. Ingredients listed on the package front...and no B.S. Love it! The chocolate sea salt is my favorite. 
  Lately, for a treat when I am craving sweets, I have been eating these new Nature Valley biscuits.  They are like a granola bar sandwich. I especially like ones filled with almond butter.  As far as sugar content they are relatively lower than some bars (8 grams for peanut butter ones, 11 grams for the almond butter). At under 200 cals, they are just enough of a snack to hold me over til dinner in the afternoon.

Speaking of granola.  I love to put some bear naked granola over skyr for a snack or breakfast.  
The skyr I like best is Siggis brand. All natural ingredients and low in sugar. My favorite is the plain or vanilla.
I believe I have posted before about my favorite almond milk. Califia Farms is by far the best tasting unsweetened vanilla almond milk I have ever had.  My local Target or Whole Foods carries it. I have also tried the plain and oat almond milk and they are just as delicious.  I really like it mixed into my overnight oats or iced coffee. 
Protein powders can be filled with sugar.  I have found a plant based protein powder (sold at Target) that I love is VEGA.
I especially like the vanilla flavor and add it to a smoothie including, frozen banana, spinach, and other fruits and the above almond milk for a healthy post-run shake.  A really good trick is to mix with leftover coffee, almond milk and ice for a mocha shake! Yum!
Okay - all this food talk is making me hungry....
off to eat a snack!
*Note...I am not profitting from the promotion of any of these brands.  
Merely posting for my readers information. 



Comments

Popular posts from this blog

Brand New!

It has been so long since I've posted on my blog that I hardly even know where to begin. First of all - Summertime Shape up - which was my last post here, was way more than that!  I finished my 80 day Obsession last week and have to say that I feel completely transformed. It has not only changed my body composition from flabby to firm, but also I have entirely new outlook and mindset when it comes to my nutrition. For YEARS I have been running and exercising until the cows come home and have been in a plateau as far as my weight and mentality are concerned.  I started out this summer by going ALL IN on this Beachbody program, 80 Day Obsession. And by "all in" I mean, not just doing the exercise portion (which is what I have done in the past when doing these programs) but also drinking Shakeology each day, and using the colored portion containers religiously.  I was determined to make a change because what I had been doing was not working!  You cannot just work out or r…

Half marathon madness!

2018 has started off with quite the whirlwind of races for me!  Within the last two weeks I completed two half marathons.  The Gasparilla Distance Classic Half was first and then yesterday, the RocknRoll DC Half.  The first was a challenge, as I knew it would be, because of the heat and humidity.  Humidity is always a struggle for me and I do not train for longer races in summer becuase of it.  Having trained for this half in cooler temps of Northern VA did not prepare me for the toll it would take on me.  However, I was prepared mentally and that was so helpful. I started out with the 2:20 pace group and lasted about 6 miles with them.  When the sun came out and it became a struggle for me to keep up with them, I slowed my pace and decided to just "embrace the suck" and have fun with it. I cranked up my iPod and made my way down Bayshore taking in the beauty of the place I used to live when I was single and teaching elementary music. (Each water stop I dumped cups of water…

Ragnar Richmond Recap!

First Ragnar Trail relay is in the books and boy, was it an adventure!  Notice I said, "first"...I had originally thought I was "one and done" with these things (as I am with the full marathon) however, I think I could enjoy another go of one. Definitely a fan of the trail version and not interested in a road Ragnar though (the thought of sleeping in a van horrifies me more than camping!).  I think I need to wait til 2019 (or even 2020 ) though - not ready to train for another in 2018!  Gotta let the paint dry on this one...So, here's a detailed recap of our adventure:

Thursday 3pm-ish: 4 of us drove down to Richmond with all of the camping gear in order to set up our site and get checked in.  This was a great plan because we were able to scout out a site and set up before the rest of the team arrived the following morning. Our start time was one of the earlier times on Friday (10am) so we didn't want to be worried about setting up camp and then running our…