RunFlowFash

Good afternoon! One would think that summer would be the time I am more apt to post on my blog - but alas, that has not been that case yet. I have been just as busy if not more with my job and also a few other things added to my schedule.  One of the things I've started in the last 2 weeks is a Beachbody workout program called the 80 DAY OBSESSION on Beachbody On Demand .  It is not only an awesome 80 day workout regime but also there is a timed and portion controlled way of eating that goes along with it. As part of the eating plan I am drinking Shakeology each day (flavor of choice - Cafe Latte).   In addition, I am training for my next (my 11th) Half Marathon which happens at the end of July.  Because of this new regimen I am doing, I will actually be taking longer to complete the 80 day plan since some of my workouts will consist of a run in place of the workout planned and I still need to have (at least) one day of rest per week.  So far I am 9 workouts in and about 2 week