RunFlowFash

 It has been so long since I've posted on my blog that I hardly even know where to begin. First of all - Summertime Shape up - which was my last post here, was way more than that!  I finished my 80 day Obsession last week and have to say that I feel completely transformed. It has not only changed my body composition from flabby to firm, but also I have entirely new outlook and mindset when it comes to my nutrition. For YEARS I have been running and exercising until the cows come home and have been in a plateau as far as my weight and mentality are concerned.  I started out this summer by going ALL IN on this Beachbody program, 80 Day Obsession. And by "all in" I mean, not just doing the exercise portion (which is what I have done in the past when doing these programs) but also drinking Shakeology each day, and using the colored portion containers religiously.  I was determined to make a change because what I had been doing was not working!  You cannot just work out