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Showing posts from October, 2018

Stop Wishing and Start Working!

This past month has been really incredible for me!  I have gained a new perspective on my life through helping others as a fitness coach in addition to my job as director at a preschool.  Although I'm still figuring out the proper balance between the two it has really been a seamless transition into coaching while keeping the rest of my life together.  I think it's because the "business" of coaching is not like a job to me. I enjoy being fit and am proof of the results so have found it's so fun to share that with others to get them started on their own journey. On a fitness level, I am almost done with my 8 week program of LIIFT4 and at the end of week 7 I am 3 lbs down and have more muscle tone (especially in my upper body!) than ever before!  This makes me down a total of 11lbs since the beginning of summer when I started the 80 Day Obsession program.  I am also training for some upcoming races in November and have been running twice a week in addition to the …