RunFlowFash

This past month has been really incredible for me!  I have gained a new perspective on my life through helping others as a fitness coach in addition to my job as director at a preschool.  Although I'm still figuring out the proper balance between the two it has really been a seamless transition into coaching while keeping the rest of my life together.  I think it's because the "business" of coaching is not like a job to me. I enjoy being fit and am proof of the results so have found it's so fun to share that with others to get them started on their own journey. Singing with the preschoolers is one of the highlights of my week as director ! Never thought I would have a 6 pack!! On a fitness level, I am almost done with my 8 week program of LIIFT4 and at the end of week 7 I am 3 lbs down and have more muscle tone (especially in my upper body!) than ever before!  This makes me down a total of 11lbs since the beginning of summer when I started the 80